Start before your brain
talks you out of it
A focus timer made for ADHD brains. Pick a few minutes, press start, and finish to a little reward: a quote, a fun fact, or a piece of generative art. No overwhelm. No shame. Just the next small win.
Free to use · No credit card · No download
focus sessions logged
–minutes focused
“I have so many ideas, and I do get things done. But carrying them all at once was exhausting. One session at a time, the work feels lighter. And I feel much more focused.”Jason, maker of Focussed One
Made for ADHD brains.
Not another rigid productivity system. A gentle, forgiving tool that celebrates effort and works with how your brain actually runs.
Zero friction
Just press start
Starting is the hardest part for an ADHD brain, so we make it tiny. Pick a few minutes (from a 30-second taste to a full hour) and hit go. Once you’re moving, momentum takes over, and you can always add more time.
- Timers from 30 seconds to 60 minutes, your pace, your choice
- Pause and resume any time, no judgment, no penalty
- Gentle break suggestions after each session
- Your last duration remembered automatically
Rewards that stick
Earn it. Every session counts.
Your brain chases the reward that’s right now, not the one far away. So every minute earns Focus Points the instant you stop, and your next badge stays in sight, turning effort into a payoff you actually feel.
- Focus Points awarded the moment a session ends
- 13 badges across sessions, minutes, streaks, and total FP
- Your next badge is always visible with a live progress bar
- Rank ladder: Spark → Momentum → In the Zone → Master → Royalty → Limitless
Visible momentum
See a year of effort at a glance
Time blindness is real: effort fades from memory the moment it’s done. So two GitHub-style heatmaps (focus in blue, tasks in purple) put a whole year of it where you can see it, and momentum becomes something you watch grow instead of something you have to remember.
- Full year of daily activity in one view
- Focus sessions in brand-blue, tasks in purple, each story distinct
- Timezone-correct so your late-night sessions land on the right day
- Hover any day for session counts and details
Brain-friendly capture
Brain dump now,
decide later
Working memory drops things fast, so don’t keep them in your head. Toss every stray thought into a “Someday” list where nothing gets lost, keep one active project in front of you, and sort the rest when your head is clearer.
- One active project for focused intention, not juggling
- “Someday” list as a safe brain-dump zone, no commitment required
- Focus tasks float to the top; brain-dump tasks sink to the bottom
- Drag to reorder when you’re ready to plan
Built-in dopamine
A treat after every session
Finish, and something good is waiting, never the same thing twice: a quote, a mindful pause, a joke, a fun fact, or a piece of generative art, plus confetti and your Focus Points. That hit of novelty wires the good feeling to finishing, which is what makes the next session easier to start.
- 5 reward categories: quotes, mindfulness, jokes, facts, generative art
- Confetti celebration every single time, because you earned it
- Focus Points awarded immediately; claim or take a break
- The payoff makes starting the next session much easier
No shame, no pressure
Missing a day won’t break you
Shame makes you avoid the thing, so nothing here punishes a missed day. Streaks celebrate, they don’t scold. Stats show what you did, not what you didn’t, and an off morning is just a morning, with your work still there waiting.
- Streak tracks consecutive active days, restarting gently, not cruelly
- Monthly session count so you always see the full picture
- Total Focus Points as a long-term measure of effort over perfection
- Stats that reward consistency, not flawlessness
A note from the maker
Hi, I’m Jason. I built Focussed One because my ADHD kept stalling my progress, or pushing me to rush without purpose.
Now I can focus and finish tasks without dread. My effectiveness has accelerated, and I can finally concentrate, drill down, and chase my wildest dreams. I hope it does the same for you.
Everything else you’d expect
The details that make a tool feel finished.
Sign in with a one-time code sent to your email. No password to forget or reset.
Upload and crop your own avatar. Your space, your face.
A running log of sessions and completions so you can see exactly what you shipped.
Follows your system preference. Toggle any time. Both modes are first-class.
Designed mobile-first. Works beautifully on phone, tablet, or desktop.
Heatmaps and streaks use your local timezone so late-night sessions land on the right day.
Your next session
is 30 seconds away
No app to download. No account friction. Just press start and watch a focused dot appear on your heatmap.
Start focusing free